Coaching vs. Therapy: Understanding the Distinction
While both coaching and therapy aim to support individuals in leading fulfilling lives, they differ in focus, methodology, and outcomes.
Therapy is a clinical practice conducted by licensed professionals trained to diagnose and treat mental health conditions. It often involves exploring past experiences to understand present behaviors and emotions, aiming to heal psychological issues and improve overall mental health.
Coaching, on the other hand, is a collaborative process that focuses on setting and achieving specific personal or professional goals. Coaches work with functional individuals seeking to enhance their lives, guiding them from a functional state to an optimal one. This process is action-oriented and future-focused, emphasizing personal development and performance enhancement.
Benefits of Coaching
Goal Achievement: Coaching provides structured support to identify, set, and achieve personal and professional goals, facilitating measurable progress.
Enhanced Performance: Through targeted strategies, coaching helps individuals improve performance in various aspects of life, from career advancement to personal relationships.
Increased Accountability: Regular coaching sessions encourage accountability, motivating individuals to stay committed to their objectives.
Personal Growth: Coaching fosters self-awareness and personal development, empowering individuals to overcome obstacles and reach their full potential.
Benefits of Healing Harts Coaching Programs
At Healing Harts Coaching, our programs are designed to provide:
Tailored Support: Customized coaching plans that address your unique needs and aspirations.
Flexibility: On-demand access to coaching materials and sessions that fit your schedule.
Expert Guidance: Insights and strategies from a seasoned professional with a background in healthcare and coaching.
Holistic Approach: A comprehensive perspective that considers all facets of your well-being, ensuring balanced and sustainable growth.
By choosing Healing Harts Coaching, you’re investing in a transformative journey towards clarity, confidence, and connection in all areas of your life.
Program Coaching
Program coaching is designed to provide guided support as you move through one of the self paced courses. While the programs offer structure and connection, coaching adds a personalized layer. Using coaching regularly throughout the program or as needed, the one on one support will help you process what you are learning and apply it to your specific situation as well as help you stay engaged throughout the process. Sessions focus on increasing clarity, working through obstacles, and adapting the material in a way that feels relevant and sustainable for you. This option is ideal for those who want both the flexibility of a self guided program and the added support of individualized guidance.
60-minute virtual session: $220
45-minute virtual session: $175
Up to 30-minute video message: $90
Divorce Coaching
Divorce Coaching provides individualized support during a time that can feel overwhelming, uncertain, and emotionally complex. This work focuses on helping you navigate the practical and emotional aspects of the transition, including decision making, boundaries, communication and adjusting to new roles or routines. Coaching offers a steady non-judgemental space to process what is coming up while also focusing on forward movement and rebuilding a sense of stability. The goal is to support you in moving through this transition with greater clarity, intention, and support.
60-minute virtual session: $220
45-minute virtual session: $175
Up to 30-minute video message: $90
Accountability Coaching
Accountability coaching offers ongoing support to help you stay consistent with your goals, intentions and daily practices. Rather than focus on deep exploration, this work emphasizes follow through, structure, and gentle accountability as you integrate changes into your everyday life. Through regular check ins, you have space to reflect, adjust, and stay connected to what matters most without losing momentum. This option works well for those who benefit from consistent support, encouragement and a steady point of connection. Contact us to design a combination of regular check ins via video message and one on one coaching sessions that will work best for your schedule.
$330 per month
Long-term commitment not required
Cancel at anytime
About Our Founder
Meet Kerry Hart, LMFT
Healing Harts Coaching was created to provide accessible, self guided support for people navigating relationships, personal growth, wellness, and major life transitions. The programs are designed for real life, offering practical tools, reflection, and optional coaching support with a flexible schedule.
Founded and created by Kerry Hart, LMFT whose background in healthcare and wellness education informs the thoughtful, supportive, approach behind each program curated for busy people seeking meaningful change.
